Stretching is important for people of all ages! One of the greatest benefits of stretching is that you’re able to increase your range of motion. Stretching is the key to flexibility, which is very important wether you are trying a limbo contest or simply bending over to tie your shoe. If you don't preserve a certain amount of flexibility in your joints as you age, even hooking a bra or stepping off a curb may pose daunting challenges.
When your muscles are stiff and inflexible, it's a lot harder to reach around and grab your wallet off the back seat of your car or bend over to pick up a stack of magazines. You can't move comfortably without a passable amount of flexibility.
As you age, your tendons (the tissues connecting muscle to bone) begin to shorten and tighten, gradually restricting your flexibility. That's why older folks don't stand up as straight or walk as gracefully as they used to.
Stretching increases blood flow to your muscles. Improved circulation can speed recovery after muscle injuries. Flexibility is also crucial to maintaining a sense of balance and coordination -- a crucial factors, studies show, in preventing falls and keeping that youthful spring in your step. Stretching, like saving for retirement, is one of those things that is easy to neglect but has critical payoff down the line.
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